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A Bit About Therapy
Therapy has is an important part of understanding ourselves and the thoughts we have. Everything that happens in our lives is processed and rationalised in our minds, so it's important that we take time the time to process and understand our thoughts, in order to gain a better awareness of how they affect our behaviors.
The stigmas that surround therapy have often caused barriers to people reaching out for additional support, but as we move further towards a culture of learning and embracing our influences, therapy is a vital tool for everyone, to unpack their past experiences and be able to apply those lessons to their future, elevated self.
- Carl Rogers
A good life is a process; it is a state of being.
It is a direction, not a destination.
TESTIMONIALS
You’ve taught me so many things. I don’t have the space here to recount it all. The most important thing you’ve helped me learn is that crying is not a sign of weakness or of failure, that vulnerability is instead a sign of strength and bravery. I just want to say a big THANK YOU for all your help.
- Linda
I'm so glad I stuck with it, despite wanting to quit in the first few weeks. I now know that was my own fear of being 'seen' and of seeing myself. Our sessions have been so helpful in understanding so much, which I hope to build on in the future. A BIG THANK YOU, KOSIR.
- Alex
Have known Kosir for a number of years, she is a highly experienced, friendly confidencial professional.
- John